So, this time when I went to Delhi, my mom was shocked by how much I had gained!! Well, its time that I start on my health routine seriously. Oh btw, I got the regular health checkup tests done a few days back and got my reports yesterday. So, I do not have diabetes or thyroid or any kidney issues but my cholesterol levels are kinda on the border level!!
Huh...now new problems to deal with :( Anyways, I was talking about my weight gain. So, I started talking to mom about my daily routine in the past month and I realized that I have been junking heavily!! The only healthy thing in my entire day was sugarcane juice which I had started consuming heavily again!!
Every day in the evening I feel hungry and I gorge on samosa or egg puff or paneer puff or potato wedges or samosa ragda or some stuff like that. And, gulp all that down and wash it off with two glasses of sugarcane juice so as not to feel guilty on spoiling my health so much. And, all that showed effect. And, guess what, lately I have been facing so many boils on my body.
What happens when excess heat produces? Big red boils appear one day, trouble me for some days and go away again and the cycle repeats at some other point. Why do they suddenly come up? Well, the simple answer is because of the increase in body temperature. Human body performs optimally at 98.6 degrees but any change in the temperature which is due to internal issues affect the body and it tries to reduce the temperature by various means which can also result in acne.
Why does body temperature rise? Because of reduction in immunity levels, increase in oily and fried and spicy foods, excess physical activity, thyroid issues, burning in stomach and so on. And, these things can result in stomach ulcers, headaches, acidity, skin rashes and boils and quite a lot of other things.
How to avoid? So, if you are suffering from acne, the simple reason can be excess body temperature. Acidity and constipation are some of the very obvious symptoms to know that. May be cooling down the body might help in controlling the acne in those cases so drink lots of sugarcane juice, coconut water, buttermilk, eat lots of cucumber and watermelon, stay away from almonds and family and reduce junk food.
So, do you think your body is producing more heat and acne is one of the ways to expend the heat? How do you regulate your body temperature?
I have huge body heat issues.. I get big red bumps on my back which develop slight puss.. Just my two cents- sugarcane juice increases body heat.. My doc told me that gulkand is very good for reducing cost temperature..
ReplyDeleteomg....and, are you really sure sugarcane increases body heat???? the reson i am asking is that earlier i was about to mention that coz my mom said the same thing and then i found while googling that sugarcane is hydrating and cooling so i got confused and did not mention about it at all. i thought i would ask someone before publishing anything about it!!! oh yes, gulkand is damn good but where do you get it??? guess patanjali and all such shops carry it na. i have never really bought it actually and i donno if anyone in hyderabad is gonna understand anything if i say gulkand.
DeleteMy ayurvedic doc said that sugarcane juice is proving hot for me so I am gettibgvthose red bumps on my back.. I eat the gulkand from my doc itself.. But I do like the taste!!
Deletehmmmm.....then i should check it out also!
DeleteCoconut water would do the trick. It really clears out system of all the junk.. hope it starts working for you!
ReplyDeleteyup....have to start with it :)
DeleteHi, I use besan,almonds n turmeric paste instead of any face wash o soap daily is it okay?I find I'm glowing though I'm encountered with pimples now n then n can I follow the banana peel to get rid of the pimples? Reply awaited:-)
ReplyDelete